[check] Videos

The lateral raise is a core training staple that can build stability and strength in your shoulders—but are you sure you’re even doing the exercise correctly?

For this basic gym necessity, you shouldn’t settle for anything other than perfect form—especially because it’s such a simple, essential movement that should serve as one of the centerpieces of your training plan. Let Men’s Health fitness director Ebenezer Samuel, C.S.C.S. and associate fitness editor Brett Williams guide you through the move’s subtleties, saving you from the bad habits that are keeping you from unlocking your fitness potential.

Before you grab a set of dumbbells and start swinging them around, take note that it’s extremely important to pay attention the movement here. You’ll miss out on the potential shoulder gains and open yourself up to injury if you use too much body momentum and wind up using the wrong muscles to do the work.

theOZer does his daily rounds, checks his two beehives, makes sure the girls, his bee colonies, are doing okay.
Love Bees, theOZer

A few weeks ago I went up onto the edible green roof and released the queen from her cagewith a brand new package of bees from New Zealand. Today -3 weeks later I check in to see how she is performing.

Watch my vlog to see how to check the signs

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Best-Sellers Gifts http://goo.gl/QEQRpE
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Did my 3 week hive check. Looks like I have a pretty good queen in this hive. Pretty solid brood pattern.

Beekeeping – April 2016 Hive check.

Just a quick video, mainly to show how well the bees are doing in the polystyrene hive. They hadn’t yet started working the second deep so yesterday I added four frames of candied honey for them for the winter.

Thanks for watching and please click on the like button and subscribe to my channel if you haven’t already.

Music: Born Barnstormers by Brian Boyko. The full track is available at freepd.com. This music is in the public domain and is free to use.

Today Allen gives us a lesson in backyard beekeeping as we peek into one of his hives and take a look at how he deals with hive beetles, incorporates feral bees, checks for a healthy queen and more. If you want to learn about beekeeping, this video is for you.

For daily gardening and homesteading inspiration, visit http://www.floridasurvivalgardening.com